May 28 - 31, 2026 Starting at $2,025The Women’s Wellness Retreat: Greenwood Lake, NJ
Join Nicolette on a relaxing 4 day, 3 night all inclusive retreat on Greenwood Lake in West Milford, NJ. This retreat is specifically designed for women who want a getaway from the hustle of city life, to reconnect with themselves, and build lasting friendships with like-minded women.
What to ExpectYoga will be the bread and butter of our time at Greenwood Lake. Both morning and evening asana practice will be offered on our full days, and on our final morning together, we will offer a morning asana practice. Nicolette will also carefully guide you through your “off the mat” yoga practice.
*please note, we will not have asana practice offered on night one as we have a later check-in.
❋ Yoga Asana Practice
Nicolette will guide you through your meditation practice. Each guided meditation will vary on the surface, yet the unified goal to give you the space you need to listen to your inner self remains the same. You’ll receive daily journal prompts to help you align with your inner voice. Time and a journal will be allocated for you if you choose to write as a group.
❋ Guided Meditation & Journaling
❋ Nourishing Meals
We will have a mix of delicious meals - some curated for us by an on site private chef and others catered from local small businesses. One night we will go to a local restaurant for dinner, but all other meals will be included in your retreat fee and just about any dietary restriction can be accommodated. Our goal is to keep you nourished from the inside out.
Day OneThursday, 5/28
6:00 pm - student check-in
7:00 pm - family dinner
8:30 pm - connection circle: guided meditation & journaling
Day TWOFriday, 5/29
7:00 am - coffee & fruit
7:30 am - welcome ceremony: guided meditation followed by a grounding vinyasa flow (90 min)
9:00 am - breakfast
10:00 am - guided meditation & journaling (50 min)
1:00 pm - lunch
2:00 pm - free time
4:00 pm - inversion workshop (120 min)
7:00 pm - family dinner
Day THREESaturday, 5/30
7:00 am - coffee & fruit
7:30 am - power flow vinyasa class (90 min)
9:00 am - breakfast
10:00 am - guided meditation & journaling (50 min)
1:00 pm - lunch
2:00 pm - free time
4:00 pm - power flow vinyasa class (90 min)
7:00 pm - family dinner
Day FOURSunday, 5/31
7:00 am - coffee & fruit
7:30 am - closing ceremony: guided meditation & vinyasa class (90 min)
9:00 am - breakfast
10:00 am - student check-out
*itinerary listed is subject to change
where you’ll stay
*There will be an additional 10% off applied for all students who have gone on a retreat with me in the past as a thank you. Reach out to me directly for your discount code.
Frequently Asked Questions
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- all meals (one dinner on the town will not be included)
- daily morning & evening yoga asana classes
- daily guided meditation & journaling prompts
- hot tub & lake swimming
- opportunities to practice your yoga off the mat
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Absolutely!! Reach out to me directly and we will create a payment plan that works for you.
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Our house on Greenwood Lake is located in West Milford, NJ. If you’re without a car, there are public transportation options from NYC that are a short uber ride from the house.
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We can absolutely accommodate this request! Please reach out to me directly for pricing.
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Yes!! Please make me aware of your allergies or dietary restrictions when you sign up and we will ensure there will be meals to properly nourish you.
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If you have one you love, I encourage you to bring it along! If you are traveling and don’t feel like lugging it, that’s cool too. Just let me know in advance so I make sure to bring enough for everyone in need.